ARE YOU EATING RIGHT?
to your body because it will send signals to you when it needs something - you
just need to pay attention and supply what it's asking for.
Do your gums ache? If you continually have canker sores your mouth is signaling to you that it needs more acidophilus. The best solution for this is adding a daily cup of yogurt that contains "live active cultures " to your diet.
your skin dry and itchy year round? If you answered yes than you may
a vitamin A deficiency. Add fruits and vegetables like apricots, cantaloupes,
broccoli, carrots and spinach to your diet. If you choose to get your
A via a supplement be sure not to have too much as this can be harmful.
you not feeling quite as sharp as you used to or have you become forgetful
or maybe you don't remember? Vitamin B, specifically vitamin B6 , B12 and
folate, have been proven to help people function at their highest mental abilities
by allowing proper blood flow to the brain.