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"Who has time to worry about stress? If we had time to manage our stress, we would not be stressed in the first place!" funny maybe, but true. Stress has been linked to cardiovascular disease, diabetes, immune system disorders, certain cancers, alcoholism, depression, anxiety, high blood pressure, obesity and more.
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Whether
you choose to use our suggested stress relief
methods
or something else, handling your body's stress
is imperative for a long and healthy life.
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